Virtual Nutrition Counselling
Serving adults 18+ in Ottawa and the rest of Ontario
I work with people with disordered eating and eating disorders - including anorexia, bulimia, binge eating and OSFED - and anyone feeling like there simply has to be a more peaceful way to exist with food
Common challenges I
explore with clients
You feel like eating has become an incredibly difficult equation thanks to a hundred voices in your head screaming what to eat, what not to eat, what the scale said this morning, what exercise you did or didn’t do yesterday, what other people are eating, what you’re going to eat later, the list goes on…
You would prefer to eat in private, and have begun keeping food behaviours hidden from other people
You are really rigid around food, or feel completely out of control around it… or perhaps stuck on a seesaw between the two
It brings up a lot of discomfort to think about opening up to someone about your eating behaviours (let alone a stranger!) and you’re feeling unsure if you even want to make any changes
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First session: 90 minutes | $200
Follow-up sessions: 50 minutes | $150
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Tuesdays and Thursdays, daytime
Saturday mornings
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Jane App
Book a free 15 minute chat here.
Looking for a more detailed idea of what it’s like to work with me? Check out my blog post:
“What is my actual job as the dietitian on your eating disorder team?”
“You can’t change the hard but you can change the alone.”